resources

Mental health books on healing from trauma, OCD and cPTSD:

1. Rewire by Nicole Vignola

2. Stop Obsessing! How to overcome your obsessions and compulsions by Edna B. Foa and Reid Wilson

3. Complex PTSD: From Surviving to Thriving by Pete Walker

Mental health books on accepting uncertainty and imperfection:

1. Rational Choice in an Uncertain World: The Psychology of Judgment and Decision Making by Reid Hastie and Robyn M. Dawes

2. Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection by Haemin Sunim, Deborah Smith and Lisk Feng

3. The Myth of Normal by Gabor Mate

Cognitive Behavioural Therapy (CBT): Example and Practice Sheet | More resources | Workbook

Overcoming Anticipatory Anxiety by Sally M. Winston and Martin N. Seif

Eye Movement Desensitization and Reprocessing (EMDR) Therapy: Practice video